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  • The Facts
  • Event Day Info
  • Travel
  • Afterparty
Pembrokeshire 2016
30/04/2016
FULL
10K

100% Booked
FULL
Half Marathon

100% Booked
FULL
Marathon

100% Booked
FULL
Ultra

100% Booked
UPDATES

1200, Tuesday 26/04/2016: Participant email distributed (all events). If you have not received this please check your SPAM box or click here to see an online copy (NB formatting of document may not render correctly in all browser windows).

Overview

As Britain's only coastal National Park, Pembrokeshire is justifiably famous for its rugged cliffs, quiet coves, expansive sandy bays, picturesesque coastal village and its abundance of marine life. The coastal trails here are wild and exposed, with undulating terrain and spectacular views. The course is challenging but the views presented to you around each corner make this a beautiful course that must be experienced.


Pembrokeshire


Stage
Date
Event Base

Highlights

Terrain

Difficulty



Info

9
30.04.2016
Little Haven,
Haverfordwest, SA62 3UG
St Brides, Marloes Sands
Grass
Rock
2 : Moderate




Results

2016 Results
2015 Results
2014 Results
2012 Results
2011 Results
2010 Results
2009 Results
2007 Results





Maps

2016 Course Map
2015 Course Map
2014 Course Map
2012 Course Map
2011 Course Map








10K

Half Marathon
Average Time M 01.06:40 Average Time M 02:16:52
Average Time F 01:14:42
Average Time F 02:29:55
Fastest Time M 00:43:13
Matthew Hammerton (09)

Fastest Time M 01:39:15
Niall Riddell (09)
Fastest Time F 00:50:03
Michelle Pank (10)

Fastest Time F 01:49:38
Kat Driver (08)
Slowest Time 02:22:08
Slowest Time 05:43:37
Distance 7.7 Miles
Distance 15.7 Miles
GPX Data
GPX Data
Ascent 1394 ft
Ascent 1670 ft








Marathon
Ultra
Average Time M 04:34:24
Average Time M 06:13:45
Average Time F 05:08:48
Average Time F 06:51:20
Fastest Time M 03:15:44
Pete Roper (10)

Fastest Time M 04:31:31
Blair Mcwhirter (14)
Fastest Time F 03:35:08
Jo Meek (14)

Fastest Time F 05:37:39
Amy Greenhalgh (15)
Slowest Time 07:49:31
Slowest Time 08:53:22
Distance 27.8 Miles
Distance 34.8 Miles
GPX Data
GPX Data
Ascent 2159 ft
Ascent n/a






Please Note: Distances, maps and routes may change> GPX Data and distances should be used only as a guide. Performance stats above relate to all event years, except where routes have changed - in which case the stats are based upon the most recent event.

Event Details

Registration


Ultra Marathon Half Marathon* 10K
Registration 0700-0730 0700-0815 0815-0930 0900-1015
Bus Departs NA NA NA 1045
Briefing/Start 0800/0830 0830/0900 0950/1020 1030/1130

*Those half marathon runners who miss their registration slot will only be able to register after the 10K registration, and will then be given a short briefing before starting the event at approximately 1100. Those who do this will not be eligible for winners' prizes or medals, irrespective of their result.

Please click here to read in more detail about how the Starts of each event may be conducted on the day (subject to capacity), and here to read more about course closure and cut-off times.

Your participant number will be on display at registration on event day. Paper running numbers, electronic timing chips, and all other items will be issued at Registration; nothing will be send to you through the post prior to the event.

10K - Bus

Unlike the other distance courses, the 10K route is linear in format. Event registration will take place as in Little Haven and this will also be the finish point for the event. A free transfer bus (from Little Haven) is provided to move participants to the start location west of Marloes. You are very welcome to travel to the start on your own but you are still required to register at Little Haven in the allotted time slot above.

There is a bag drop area at Little Haven and you will be required to board the bus ready to run. We will be happy to collect individual items on the start line, such as hoodies or warm trousers, however we will not be able to transport shoes or kit bags (nor is there facility to leave anything on the bus in which you will be travelling). Please make sure any items you intend to leave with us on the start line are individually named or marked.

NB: There are no loo facilities at the start point of the 10K.

Ultra

Please note at this location the Ultra does not follow the typical CTS format (Marathon followed by 10K loop). Please see map for illustration.

Parking

Car parking is provided free at this CTS Event.

Please follow signage and Marshals instructions upon arrival. Due to the small, sensitive locations used for the CTS events, in some instances parking may be located a short walk from the event base - a nice little warm up! We also ask, due to contingency arrangements, that you bring some change for car parking in case you are required to park in our backup locations (in such instances you may well also be taken by bus to the event - so please be aware of this too!). Your patience when such situations occur is very much appreciated. Endurancelife strongly advocate car sharing and our Facebook site is a good medium for this.

Facilities

Shop: Energy bars, gels, bags, bottles, and other trail running essentials.
Café: Tea, coffee, confectionery, etc.
Loos
Changing / Bag-drop areas (unsecured)
Showers


Mandatory Kit

Endurancelife events involve being out in remote areas for extended periods. Your safety is your responsibility and the correct equipment is vital for your well being.

We check kit either before, during or after crossing the finish line. Those found without the minimum mandatory kit will be disqualified; no exceptions given.

In rare circumstances certain kit may be deemed unnecessary; this will be communicated during the event briefing on event day. However, please NB this is highly unlikely.

Although not mandatory, basic (Half Marathon) kit is highly recommended for 10K runners.

We recommend trail running shoes for all categories.

Item
Ultra +        
Ultra         
Mara         
Half Mara
Windproof Jacket (or waterproof)
Water bottle/system (500ml min)
First Aid Kit (2 plasters, 1 antiseptic wipe, 1 wound dressing)

Foil Blanket
Energy Bar / Snacks
Mobile Phone
Money (£20 cash)

Hat (or multi functional headwear)

Whistle

Head Torch




If you wish to purchase items now, then please visit our online shop - from here you may also reserve items, just order online and select "Collect From Event" to pick up on event day morning.

Prizes

All Courses:
Male & Female - Pl 1, 2, 3 (subject to number of participants in each category) in: U20, Open, V45, V50, V55, V60
Bigbury Mint medals - Pl 1, 2, 3
Loads of great spot prizes!
Getting There
International airport: Cardiff Airport
Regional airport: Cardiff Airport
Main line train station: Haverfordwest
Main line coach station: Haverfordwest


Plan your journey with:


Accommodation 

Timber Hill

Walkers' Lodge

Bower Farm 

Walton West Campsite 

Broadside B&

Allenbrook B&B


 Little Haven


Food and Drink





Post Event Party

There will be an informal gathering for this event from 8pm at The Castle Inn, Little Haven. Come and join us!