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Chesil Beach hit by CTS Litter Pickers
Over 20 bulging sacks of beach rubbish were collected from Chesil Beach during and following the Coastal Trail Series 2010 Stage 3: Portland event on Saturday 23 January. All CTS runners were encouraged to pick up at least one piece of beach refuse as they slogged their way along the shingle ridge, and deposit it in the bins positioned along the way.
Runners and supporters were also invited to join Endurancelife, the following morning to clear a half mile section of the vast shingle beach. All kinds of rubbish from tooth brushes, lighters, syringes to glow sticks, rope and shoes were collected during a two hour period. It seemed a daunting task as you looked down mile upon mile of rubbish strewn up onto the shingle bank, and it felt like a thankless task. But everyone got stuck in and it felt great to have made a difference, if only to a relatively small section.
Endurancelife would like to thank everyone involved, including the beach cleaners and the local council for providing the gloves, bags and collection service. Keep up the good work - and please lets see as many of you as possible at the next Eco Challenge in South Devon!
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Chesil Beach hit by CTS Litter Pickers The infamous 'Beach' at Portland has a dreaded and deserved reputation for CTS runners. This year runners showed their true appreciation for the beach by litter picking over 20 bags of rubbish. Posted 02/02/2010 by Gary Jolliffe Read More >> |
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CTS 2010 Stage 3: Portland
Ooooh, driving into Portland and seeing those solitary marathoners struggling against the Chesil Beach, not to mention the head-wind, makes the stomach twist. Is that really what I’ve signed up for this month? And that mountain in front of me, knowing what they put us through in Dorset and the Gower, is a guaranteed obstacle for us all. Here goes...
The starter blaster goes and I’m fired up on caffeinated Clif Shot Bloks, so head out of the National Sailing Academy grounds like silt off a shovel. Where is everyone? The guys seem to be taking it real steady – what’s going on? Aha, the mountain. After a short, slow warm-up into the 10K race the pack are greeted by a looming vertical obstacle. As we head up the climb the tough guys pull away and I sit in, gasping for every invisible molecule of oxygen that might be in the fresh seaside air. Half way up and the climb still looks endless, but if I just tap-tap-tap away then eventually I’ll have to get to the top. Won’t I?
The 10K course takes us off-road and around the eastern side of the Portland projection. Not as rural as the Gower course or as majestic as the Dorset coastline trail, but certainly some awesome views and challenges, particularly as we headed across to the west side. After about 4km I could hear some footsteps behind me; they sounded lighter than normal for the guys I’m usually caught by though. I glanced over my shoulder. Danger – not one of the guys – a female rival. I could tell she was gaining on me and I know my race tactics well enough to know that I always go out hard and fade. They're not tactics, so much, more an inevitable consequence of my competitive nature that takes over at the start of a race. I tend to go as hard as my body will let me but this is very quickly overcome by fatigue. Once overtaken, that’s usually me out of the game. So at the 5km mark, as 2nd placed female, I wasn’t hopeful for a win.
The course got technical from halfway. Some really slippery off-road bits through farmland that had been hit hard by the recent gruelling weather conditions; some narrow pathways and uneven ground underfoot, all contributing to the distinct and enormously appealing nature of these Endurancelife races. Then before you knew it you were dicing with death up on the ridge of the cliff, with a sheer drop down to the left and some really slippery, narrow clay pathways beneath you. This wasn’t ideal for putting my foot down to catch my rival – far from it if I wanted to survive long enough to reach the fast-approaching Chesil Beach section, which, if I’m honest, I’m not sure I did want to reach.
Getting back down to sea level was exciting. Off-road, of course, and a drop of what felt like a few hundred metres over a 500m downhill stretch. The good-natured half-marathoners and marathoners could sense the first 10K racers coming through, so let us past and threw out some encouragement. The atmosphere at every one of these races has been incredible – an absolute credit to the organising team who create a sense of camaraderie within a race. Anyway, back to business. Down the steep downhill section, arms flailing and legs spinning at 200 rpm or so. And onto the Beach. The infamous Beach. A Beach that I’d heard so much about but was yet to experience. Well, on reflection I can now say, I love that Beach! For some reason that kilometre of Chesil Beach allowed me to catch my rival competitor and cross the finish line with a couple of seconds to spare! I had about 50m to make up prior to the Beach and somehow, just getting your head down and turning your legs over as fast as possible on a surface that moves away from underneath you seems to work. Oh, and treading in the loosely made footprints by those ahead – that also works!
So, in a nutshell, the race had it all. Big ups and bigger downs, both physically and emotionally. Wonderful scenery, a sense of vertiginous danger on the cliff tops and great fellowship out on the course. Sincere thanks go out, once again, to the entire Endurancelife team who make these Great British events happen.
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CTS 2010 Stage 3: Portland Follow the experiences of the Women's 10K winner at Portland. A real insight into the emotions of participating in a CTS event. Congratulations Kerry! Posted 02/02/2010 by Kerry McGawley Read More >> |
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Portland brings in the New Year in Style!
The CTS Stage 3 Portland event was a great success and many fantastic performances were registered on the day. Congratulations to all those who took part!
This was followed by a fantastic effort by some hardy volunteers who joined us for a 3hr beach clean of Chesil Beach on Sunday morning. Thank you to everyone in joining us in our on-going environmental efforts.
Race reports to follow, watch this space.....
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Portland brings in the New Year in Style! Congratulations and thanks to everyone who kicked off 2010 with the CTS Portland. Photos and results are now online, race reports to follow soon! Posted 25/01/2010 by Will Turner Read More >> |
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CTS 2010 Stage 2: Gower
By Adrian Jones
Gower is Swansea’s back yard adventure playground. As a born and bred Swansea Jack it certainly was a major part of my growing up. From the early all-dayer’s on Rhossili Beach with the tribe of grandparents, parents, brother, sister, cousins, aunties & uncles. To the teenage days of summer holidays camping at Llangennith, surfing all day or at least trying to, to drinking at the Kings Head all night, to the Scout’s Duke of Edinburgh 6 & 12 mile hikes, to the trips home from college for the Mumbles Mile pub crawl. The Gower is well placed in my psyche and is so for many Jacks.
This Gower outing was to prove a tad more demanding than hauling the deckchairs or surfboard through the dunes or eating the curry at the end of the ‘Mile’. I knew a marathon around the Gower was going to be a different kind of new experience and it certainly didn’t disappoint.
I’ve done my fair share of long endurance events, from my inaugural US Athens to Atlanta 85 mile in-line speed skating marathon back in the early 90’s to a spate of 11 Ironman races up to 2007, a couple of 100 mile TT’s, straight marathons (including a rhino at London) – the usual stuff. With the spiraling entry fees of Ironman I’ve been in search of a new format to feed my need for long endurance racing. I’d been enjoying long trail runs on Caerphilly Mountain north of Cardiff so figured off-road races were worth a try. As a starter for five I entered the Go-Beyond multi-lap marathon in Brentwood, Essex. It worked out better than I’d imagined and so I figured I’d up the ante and search for a purer, more challenging course. That’s when I spotted Endurancelife’s Gower event. It just had to be done.
The good thing about a new sport is the new world of products that come with it and trail running is no exception. After a frantic few weeks of product research I got kitted out and before I knew it there I was standing on my old stomping ground in my Raidlight tights, Mizuno trail shoes & one of those silly headbands. A far cry from the surfy baggies & Alder jacket of my youth. I had the mandatory first aid kit, phone, foil blanket, whistle, etc, all packed in and was good-to-go for my Endurancelife initiation.
Due to fallen trees, the new course had been extended to 27.5 miles so not only was I getting initiated in trail racing but technically in ultra running too. It was a real step into the unknown.
It was all very relaxed from the off with lots of light conversation amongst a group of about ten at the front. I was a bit taken aback by this as when it comes to racing, I’m very much a head down, lets just get on with this mentality. Some bloke asked if I was going to run with him, to which I replied “I’ll give it a try”. Little did I know it was a certain Pete Roper and little was I to know how much of a try it was going to be.
I mistook the first check point as a water station, as whlst the others stopped I figured I’d be a cunning fox and take advantage by surging straight through. The problem was, 1) straight through was the wrong way, and 2) it was a chip timing check point. After going back & chipping-in I had to work back to the front.
Seeing the two leaders ahead on the Llanmadoc Hill ascent I kept it steady and worked the descent for the catch-up, and then there were three. It stayed that way until we started to go upwards again, this time onto the exposed ridge of Cefn Bryn about 8 miles in to the course. Heading towards the top which is the Gower’s highest point, the other chap, Warwick Gooch, slipped off the pace a little as Pete kept pushing on (spot the theme!). This is when I realized that if I was going to try to run with him I’d have to try all the way round. There was a stretch where we didn’t see any Endurancelife arrows so Pete slowed with a bit of concern that we’d gone wrong. This is when I could be of some use. Having written a mapmyrun of the route along with my knowledge of the area, the rookie could re-assure that we were OK. “We have to cross that road at some point, Arthurs Stone is over there. Nice pub down there in Reynoldston” etc, etc. As we ticked off the slippery muddy miles, the chit-chat was still going strong. Pete put the willies up me when he revealed his sub 2:30 London marathon PB. It sounded like I’d be wise to take a page out of his experienced book and follow his pacing.
Coming off Cefn Bryn we hit the next check point at Nicholaston. I had managed to coordinate my wife, kids & parents to be there, the interlude of moral support along with a fresh bottle were a welcome boost. Down through the woods to Oxwich Bay and Warwick had bridged again and was back on our heels. Switching to a westerly route on the beach the next challenge became self-evident. South westerly winds were banging straight into our face. With soft sand underfoot bundled with this head wind I could see the challenge was going to be a lot more than dealing with the tough course profile.
The Endurancelife website states, 'the events will go ahead in all but the most severe conditions. The weather conditions are very much a part of the challenge of trail running'. Having read this beforehand, instead of getting angry with the wind I just got on with it. Across the bay and onto the next course characteristic - the coastal path. It was immediately apparent that the technical aspect was now a big factor, balancing the need for speed with self-preservation, every foot-strike was a potential broken ankle. On the descents I used my newly acquired Richard Askwith (author 'Feet in the Clouds') mantra “brain on, brakes off”. When clambering upwards it was more a case of balancing the risky business of redlining with keeping on Pete’s heels. The closer we got to the finish the more the willingness I had to redline.
Across the first stretch of cliffs, down in to Port Eynon Bay, I received my second boost from the family. Seeing my 4 year old son in the distance running on the sand in excitement was priceless, but the sentiments would have to wait if I was to stick with Pete. Onto the next headland and yet another new dimension to the race – steps and when I say steps I mean big ones and lots of them - lots of them! Up to the top of Oxwich Point then more steps back down. We’d been having off & on chats along the way, and at this point I made the observation that “mile splits don’t mean sh*t”. It was more a case of “go, recover & then go again”. This game was certainly a far cry from my even-effort events of the past and its rawness and purity was a welcome breath of fresh air. Especially so, after years of frustration over the prevailing increase in the peletons of drafting cheats in Ironman events.
I’m a big fan of segmentation and had done my homework. A tough final segment - up, along & down Rhossili Downs was looming. The route was cruel, as we progressed west The Downs were right there on our shoulder. Yet we had to keep going to the far south west tip of the peninsula before tackling the side wall of The Downs.
By now the layers had been peeled away, but even at this late stage I still had one of those magic little moments. It’s one I get every time I see the beauty that is Worms Head and the sweeping vista of Rhossili Bay. No wonder it was Dylan Thomas’s most inspiring place: 'Even on this calmest day a wind blew on the Worm'. Gower - what a beautiful place - what a place to have the good fortune to run & experience so much of in a single morning.
So there it was the ugly prospect of getting to the top of The Downs after over 25 miles of trying. Scary in itself but when there are two of you who had come so far it was as daunting a prospect as any. With the effort we’d put in it was obvious that we were both uncompromisingly competitive. Who was going to falter at the last hurdle?
The gradient was as bad, no, worse than I’d ever imagined. It felt more like a climbing wall than a hill. At the top and both of us were still together. How on earth were we going to settle this? I knew how vertical the drop off the other side to the finish was. Add the wet conditions under foot from the rain that had just started, and you have the recipe for a hospital visit. The idea of a cheese rolling competition after over 27 miles of hard running was none too inviting. We somehow managed to string a conversation together and agreed to share the glory. A surge to the line this late in the game, when all the real work had been done would have been a tad un-sportsmanly. We shook on it at the top and gingerly clambered down the 85 degree bank.
Job done. I’m sold. What a fantastic sport. Thanks for the initiation Pete.
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CTS 2010 Stage 2: Gower Wild and atmospheric conditions greeted those who undertook the magnificent Gower stage of the series. The categories were well contested, no more so than the marathon. Read more here from the joint winner. Posted 10/12/2009 by Adrian Jones Read More >> |
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7x7x7 Clif Bar Winner at CTS Dorset!
Congratulations go to CTS 7x7x7 marathon runner David Reith, who was selected at random to win 7 months supply of Clif Bars!
The announcement was made on the start line at Charmouth, and fortunately for David we didn't make him collect his prize there and then! All his goodies were waiting for his at the finish line, and he was certainly chuffed with his haul - a total of 210 bars (one a day for seven months), a cap, a water bottle, some shot blocks and more.
There are still 6 lucky runners to be chosen to win a similar fantastic prize, each of which will be announced at the start of the forthcoming CTS events. To be in it to win it, you simply have to run it......all! By entering the 7x7x7 Challenge you are automatically entered in to the prize draw. So if you conquered Dorset and fancy yourself for the rest of the Series, then book up soon!
If you have not already tried or tasted a Clif Bar, then don't worry. Dave from Clif Bar will be present at every event in the CTS, and he has lots of tasty samples for you to try! Find the Clif tent at the Event Base and you will be greeted with a smiley face and some great facts of how the nutrional values of Clif products really benefit you whilst your pounding the trails.
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7x7x7 Clif Bar Winner at CTS Dorset! Congratulations to David Reith, the first winner in the 7x7x7 Challenge Cliff Bar prize giveaway - 210 bars and lots of Clif kit to be precise! Read more here... Posted 17/11/2009 by Will Turner Read More >> |
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Doing your Bit for Dorset
Neptune Coastline Campaign
In case you haven't already heard, the Coastal Trail Series has teamed up with the National Trust in support of its Neptune Coastline Campaign. Its aim to safeguard and conserve as much of our fanstastic and unique coastline as possible, now and in years to come.
By entering any of the CTS 2009-10 events you are supporting this campaign, as we are giving £1 donation from each entry. In addition we are asking you whether you are prepared to match or better our contribution at the point of booking an event, which so many of you have - a huge thank you! And there are some of you who are going even further and raising sponsorship in support - keep up the sterling efforts!
Our aim is to raise £30 000, and you have already raised a whopping £5 270 - well done!
Beach Clean Challenge
We challenged all CTS Dorset trail runners to pick up at least one piece of litter on their final gruelling 2 mile stretch of Charmouth beach. That meant that between 500 and 1000 pieces of litter were removed from a section of coastline not usually reached. The recycling bins were bursting by the end of the event; bottles, rope, chemical barrels, fishing buoys, flip flops, clothing, etc, etc! Many thanks to you all!
Eco Challenge
The Sunday following the CTS event, saw the first in our new series of Eco Challenges. A dozen enthusiastic and hardy volunteers from the CTS admirably left the comfort of a warm bed to hit the windswept slopes of Stonebarrow Hill (CP1 for Half and Marathon runners), a Site of Special Scientific Interest (SSSI). Greeted by the National Trust's Rob Rhodes (Head Warden) and his team, the challenge was set to clear a large area of scrub in less than 3 hours. After learning that the scrub (gorse, brambles, etc) was over-running the natural heathland and therefore endangering the unique and rare wildlife that it supports, the volunteers were motivated and keen to get stuck in! With plenty of energy, clearing tools, teamwork and biscuits, the CTS volunteers managed to clear a sizeable area of scrub (approx 2 x tennis court), keeping a roaring bonfire well fuelled for a solid 3 hrs!
The next Eco Challenge is set at Gower and is sure to be equally satisfying and fun. Please click here to find out more and book your place.
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Doing your Bit for Dorset Endurancelife would like to thank all those who helped us in our on-going environmental efforts at the CTS Stage 1: Dorset event. Read how you're so valuably contributing here. Posted 12/11/2009 by Will Turner Read More >> |
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CTS 2010 Stage 1: Dorset
As the National Trust’s Development Manager for Devon and Cornwall, I was delighted to be introduced to Endurancelife and even more delighted to be able to team up with them to put into action some really useful, practical ways of getting involved in protecting our very special coastlines.
Their commitment to us in helping us to achieve our charitable aim through support of the Neptune Fund was so motivating that I decided to get more involved on a personal level and subsequently signed up for the Inov-8 King of the Coast Challenge. I registered for 4x4 half marathon events; my first race being Stage 1 in Dorset on 7 November.
As a relatively experienced road runner, I prepared for this first stage by competing in the Eden Project half marathon which took place in October. Following a lazy couple of weeks in which I took my taper training a bit far (yes, there was alcohol, pies and many cream teas), I thought it might be sensible to get out onto the coastpath near to where I live in North Cornwall in my shiny new shoes and actually experience the holy grail that is trail running.
What a horrid shock! Running from Port Quin to Port Issac I soon discovered why it is called the ‘rollercoaster’ and with good reason. Two hours, six miles and some seriously aching calves later, I retired to my sofa in a state of panic and pain (and the inevitable bit of smug, self satisfaction), wondering how I was ever going to achieve double the distance in less than a week’s time.
My decision that week to wimp out of the half marathon and participate in the 10K made the morning of Saturday 7 November much easier to bear. In fact, I needn’t have worried. The event was well organised with a lovely compact base and plenty to do and see before proceedings kicked off. The atmosphere was great and I can honestly say that I've never run in such a friendly atmosphere, with plenty of other people panicking about how on earth they were going to manage such a challenge.
After an excellently delivered briefing, my confidence slowly grew, especially looking around at all the people wearing clean road running shoes. I know it’s unnecessarily competitive and clutching at straws but my dirty trail shoes made me feel good as we walked slowly to the sea front in Charmouth and the start of the event.
The race began with a long and sharp scramble away from Charmouth. Running was near impossible due to a combination of the steep gradient and the sheer number of people trying to stuff themselves through gaps in fences and clamber over styles. There were a few casualties in the first few metres (that’ll be those road runners) as people tried to acclimatise to the muddy conditions underfoot.
Sunshine turned to rain as the course took us over some long, grassy downhill stretches (bliss!), towards the first checkpoint and the foot of the Golden Cap. Scaling Dorset’s highest sea cliff though daunting and slow progress, was not as bad as I thought it might have been. There was a lot of good humour amongst the other participants and the knowledge that it was all downhill afterwards was a comfort. The view from the top was unbelievable, as was the sunshine which came out just at the right point. Fantastic.
After a two mile beach run and a quick dip in the river, I made it back to base in a respectable 1 hour 25 minutes. My only disappointment being that I didn’t go for it and take on the half marathon as with my original plan.
Huge congratulations to everyone who participated, especially those like me; who were useless at PE at school, are never going to be a size 8, and make Nigella ‘midnight snacker’ Lawson look positively prudent. Trail running is not just for fit, athletic types; but for anyone who knows their limits and is prepared to push them a bit. Or a lot!
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CTS 2010 Stage 1: Dorset It's off again, the start of the Coastal Trail Series 2010. Read how Caroline Danks of the National Trust embarked on her 4x4 event trail running odyssey... Posted 11/11/2009 by Caroline Danks Read More >> |
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Eco Challenges
Endurancelife is committed to protecting and preserving our beautiful coastline, now and in years to come. For 2009-10 we have teamed up with the National Trust to put your environmental credentials to the test and challenge you to a conservation activity. This will be a unique opportunity to get close to nature, have a positive impact on the area, and experience for yourself just what it takes to look after some of the South West's most iconic and special places.
As part of the 2009-10 CTS weekends, we are hosting hands on, Eco Challenges. These events take place on the Sunday following each stage, between 10am - 1pm. They are open to all CTS participants, friends and family. Led by National Trust Wardens, you will be set your challenge and assist them in their vital conservation work. The task might involve:
As part of the 2009-10 CTS weekends, we are hosting hands on, Eco Challenges. These events take place on the Sunday following each stage, between 10am - 1pm. They are open to all CTS participants, friends and family. Led by National Trust Wardens, you will be set your challenge and assist them in their vital conservation work. The task might involve:
Beach cleaning
Hedge laying
Creating or repairing footpaths
Scrub clearing
The Eco Challenge at each location will depend on the place, the time of year and the needs of that particular area. Needless to say you will work up a sweat, get your hands dirty, learn a lot and most definitely find it satisfying and good fun.
There is a nominal fee of £5 per person, all of which goes directly to the National Trust. This will cover the administration costs, staff costs and additional equipment that may be needed to be purchased for the challenge. Any specialised tools or equipment will be provided by the NT so all you need to bring is some sturdy footwear, adequate clothing for the great outdoors and some enthusiasm! Booking is open now but places are limited so be quick to sign up for a great day out.
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Eco Challenges So you're signed up for the CTS? Now it's time to test your environmental credentials. Help look after the beautiful locations which we are so lucky to enjoy and use. Sign up here... Posted 04/11/2009 by Will Read More >> |
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Win 210 Clif Bars!
To celebrate their involvement with the 2010 Coastal Trail Series and sponsorship of the 7x7x7 Challenge, Clif Bar & Company are giving Seven lucky people the chance to win seven months supply of Clif bars. Thats a lot of bars! - 210 to be exact!
How to enter? Just book a place in the CTS 2010 7x7x7 Challenge and you will automatically entered into the prize draw.
What is up for grabs? The seven winners will each receive a seven month supply of Clif bars (assorted flavours). That’s 14 boxes of 15 bars or 210 Clif bars in Total!
When will the prize draw take place? A prize draw will take place on the start line of each stage of the CTS 2010. The first being held in Dorset on the 7th November 2009.
How to enter? Just book a place in the CTS 2010 7x7x7 Challenge and you will automatically entered into the prize draw.
What is up for grabs? The seven winners will each receive a seven month supply of Clif bars (assorted flavours). That’s 14 boxes of 15 bars or 210 Clif bars in Total!
When will the prize draw take place? A prize draw will take place on the start line of each stage of the CTS 2010. The first being held in Dorset on the 7th November 2009.
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Win 210 Clif Bars! To celebrate their involvement with the 2010 Coastal Trail Series and sponsorship of the 7x7x7 Challenge, Clif Bar & Company are giving Seven lucky people the chance to win seven months supply of Clif bars. Thats a lot of bars! Posted 08/06/2009 by Andrew Barker Read More >> |
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Coastal Trail Series 2010 Dates
| Stage |
Date |
Location |
| 1. Dorset |
7/11/2009 |
Charmouth TBC |
| 2. Gower | 5/12/2009 | Llangennith |
| 3. Portland | 23/1/2010 | Fortuneswell |
| 4. South Devon | 27/2/2010 | Beesands |
| 5. Pembrokeshire | 27/3/2010 | Little Haven |
| 6. Cornwall | 24/4/2010 | St Just |
| 7. Exmoor | 22/5/2010 | Lynton |
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Coastal Trail Series 2010 Dates The information that everyone has been waiting for! We are pleased to announce the much anticipated dates for the 2010 Coastal Trail Series. All stages will be open for booking from midnight on Monday 11th May 2009. Posted 29/04/2009 by Andrew Barker Read More >> |
The Coastal Trail Series 2010
The Concept
Britain boasts one of the most spectacular coastlines in the world, nearly all of which is accessible by ancient paths and trails which offer unrivalled opportunities for trail runners to indulge themselves.
The Endurancelife team has carefully selected the very best sections of British coastline and put together a seven stage series that represents a wild and varied cross-section of coastal landscapes and terrain.
The Series spans 7 months from November to May and comprises of 7 challenging stages, each set in a different stunning location along the rugged coastline of Western Britain.
Each inspiring stage has its own character and throws up a unique set of challenges, What they all have in common is an incredible abundance of natural beauty, breathtaking scenery and unlimited potential to inspire.
Something for everyone
At each atmospheric venue there is a well marked 10K, Half Marathon and Marathon course to choose from, offering runners of all levels of experience and fitness the chance to experience the joys and challenge of the coastal trails.
Whether you’re 16 or 60, a newcomer or an old-hand, the Coastal Trail Series offers something new and exciting for everyone. With 7 spectacular courses, 3 distance categories, and a massive prize pool this is an opportunity not to be missed.
Runners can participate in as few or as many of the events in the series as they choose, there is no requirement to take part in them all (although this seems irresistible to many). Every stage is a competition in its own right, with over 18 medal winners at each.
Those wishing to enter the Inov-8 King of the Coast series championship must enter a minimum of 4 stages from the series with their three best results counting towards the competition.
For the really dedicated there is the Clif Bar 7x7x7 Challenge. This is a huge undertaking that requires serious commitment. It involves taking on all 7 courses back to back (one a month) . Those that are successful earn the fabled and highly coveted 7x7x7 Black T-shirt. In the 2009 Series over 100 signed up.
A Great Weekend
The Endurancelife Coastal Trail Series events are an adventure from the moment you book. Each stage takes you to a remote and fascinating corner of the country where all sorts of wonderful surprises await you!
Make a weekend of it, bring some friends, or the family, you will be treated to great hospitality, professional management and a memorable and inspiring experience. Every year hundreds of people use the series to experience parts of Britain that they simply didn't know existed and would never otherwise have seen.
Limited Capacity
The courses pass through Areas of Outstanding Natural Beauty (AONB's) National Parks, Sites of Special Scientific Interest (SSSI's) and National Heritage parks.As such we are privileged to be able to use them and in order not to put these sensitive landscapes under undue pressure, we limit the number of places to sustainable levels - this only adds to the convivial vibe of these tough but intimate events which are usually based near or from atmospheric pubs in quirky villages. Unfortunately however, the strict limitations on participant numbers mean that these events fill up fast. In 2009 every stage sold out well in advance. Our advice is to book early to avoid disapointment.
Get your hands dirty, take on an Eco Challenge!
Beach cleaning
Hedge laying
Creating or repairing footpaths
Scrub clearing
The Eco Challenge at each location will depend on the place, the time of year and the needs of that particular area. Needless to say you will work up a sweat, get your hands dirty, learn a lot and most definitely find it satisfying and good fun.
The Concept
Britain boasts one of the most spectacular coastlines in the world, nearly all of which is accessible by ancient paths and trails which offer unrivalled opportunities for trail runners to indulge themselves.
The Endurancelife team has carefully selected the very best sections of British coastline and put together a seven stage series that represents a wild and varied cross-section of coastal landscapes and terrain.
The Series spans 7 months from November to May and comprises of 7 challenging stages, each set in a different stunning location along the rugged coastline of Western Britain.
Each inspiring stage has its own character and throws up a unique set of challenges, What they all have in common is an incredible abundance of natural beauty, breathtaking scenery and unlimited potential to inspire.
Something for everyone
At each atmospheric venue there is a well marked 10K, Half Marathon and Marathon course to choose from, offering runners of all levels of experience and fitness the chance to experience the joys and challenge of the coastal trails.
Whether you’re 16 or 60, a newcomer or an old-hand, the Coastal Trail Series offers something new and exciting for everyone. With 7 spectacular courses, 3 distance categories, and a massive prize pool this is an opportunity not to be missed.
Runners can participate in as few or as many of the events in the series as they choose, there is no requirement to take part in them all (although this seems irresistible to many). Every stage is a competition in its own right, with over 18 medal winners at each.
Those wishing to enter the Inov-8 King of the Coast series championship must enter a minimum of 4 stages from the series with their three best results counting towards the competition.
For the really dedicated there is the Clif Bar 7x7x7 Challenge. This is a huge undertaking that requires serious commitment. It involves taking on all 7 courses back to back (one a month) . Those that are successful earn the fabled and highly coveted 7x7x7 Black T-shirt. In the 2009 Series over 100 signed up.
A Great Weekend
The Endurancelife Coastal Trail Series events are an adventure from the moment you book. Each stage takes you to a remote and fascinating corner of the country where all sorts of wonderful surprises await you!
Make a weekend of it, bring some friends, or the family, you will be treated to great hospitality, professional management and a memorable and inspiring experience. Every year hundreds of people use the series to experience parts of Britain that they simply didn't know existed and would never otherwise have seen.
Limited Capacity
The courses pass through Areas of Outstanding Natural Beauty (AONB's) National Parks, Sites of Special Scientific Interest (SSSI's) and National Heritage parks.As such we are privileged to be able to use them and in order not to put these sensitive landscapes under undue pressure, we limit the number of places to sustainable levels - this only adds to the convivial vibe of these tough but intimate events which are usually based near or from atmospheric pubs in quirky villages. Unfortunately however, the strict limitations on participant numbers mean that these events fill up fast. In 2009 every stage sold out well in advance. Our advice is to book early to avoid disapointment.
Get your hands dirty, take on an Eco Challenge!
Endurancelife is committed to protecting and preserving our beautiful coastline, now and in years to come. For 2009-10 we have teamed up with the National Trust to put your environmental credentials to the test and challenge you to a conservation activity. This will be a unique opportunity to get close to nature, have a positive impact on the area, and experience for yourself just what it takes to look after some of the South West's most iconic and special places.
As part of the 2009-10 CTS weekends, we are hosting hands on, Eco Challenges. These events take place on the Sunday following each stage, from 10am - 1pm. They are open to all CTS participants, friends and family.
Led by National Trust Wardens, you will be set your challenge and assist them in their vital conservation work. The task might involve:
As part of the 2009-10 CTS weekends, we are hosting hands on, Eco Challenges. These events take place on the Sunday following each stage, from 10am - 1pm. They are open to all CTS participants, friends and family.
Led by National Trust Wardens, you will be set your challenge and assist them in their vital conservation work. The task might involve:
Beach cleaning
Hedge laying
Creating or repairing footpaths
Scrub clearing
The Eco Challenge at each location will depend on the place, the time of year and the needs of that particular area. Needless to say you will work up a sweat, get your hands dirty, learn a lot and most definitely find it satisfying and good fun.
There is a nominal fee of £5 per person, all of which goes directly to the National Trust. This will cover the administration costs, staff costs and additional equipment that may be needed to be purchased for the challenge. Booking is open soon but places are limited so be quick to sign up!
Entry
When it comes to taking part in the 2010 CTS you have 3 options:
- Single Stage Entry: Book events individually, with increased flexibility.
- The 4 Stage Package: Take part in four stages at a seriously discounted price.
- The 7 Stage package: Take on the Clif Bar 7x7x7 Challenge! Book all seven stages in the series, at a hugely discounted price.
| Single Stage | 4 Stage Package | 7 Stage Package | |
|
10K |
29.99 | 79.96 you save £40.00 | 149.94 you save £59.99 |
|
Half |
39.99 | 99.96 you save £60.00 | 199.93 you save £80.01 |
|
Marathon |
49.99 | 129.96 you save £70.00 | 249.97 you save £99.96 |
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Places |
100 max per event | 400 max | 200 max |
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What's Included |
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Changes |
Flexible Changes
If you can't make the event: 1) Cancel it and book into one you can (up to 4 weeks before event date) with no charge. 2) Give the event entry to a friend or colleague (up to 2 weeks before event date) with no charge. Category Changes Up until two weeks before the event date you may: 1) Downgrade your chosen distance at no cost. 2) Upgrade your distance category with a payment equal to the difference between the original price paid and the list price of the entry. |
Restricted Changes
If you can't make the event, no refunds will be given under any circumstances.
Category Changes Up until two weeks before the event date you may: 1) Downgrade your chosen distance at no cost. 2) Upgrade your distance category with a payment equal to the difference between the original price paid and the list price of the entry. |
Restricted Changes
If you can't make the event, no refunds will be given under any circumstances.
Category Changes Up until two weeks before the event date you may: 1) Downgrade your chosen distance at no cost. 2) Upgrade your distance category with a payment equal to the difference between the original price paid and the list price of the entry. |
Categories
The prize categories in the table below apply for both men and women, for each distance category, and in each of the seven courses in the Coastal Trail Series.
| U20 |
| Senior 1st (Open) |
| Senior 2nd (Open) |
| Senior 3rd (Open) |
| V40 |
| V45 |
| V50 |
| V55 |
| V60 |
PLEASE NOTE: Categories are defined by your age on the 01.11.09. NOT THE DATE OF THE EVENT
Stage Prizes
For each event there is a prize pool to the value of over £1000 that is awarded to top performers by way of credit to their Endurancelife accounts. Credits may be used in the oline trail store, photo gallery or to enter other events. In addition to the prize categories outlined above there are also spot prizes for outstanding feats of sportsmanship and heroic acts.
Series Championship: "Inov-8 King of the Coast"
Participants who have completed at least 4 out of the 7 courses in the series are automatically eligible for the 'Inov-8 King of the Coast' series Championship. Final positions will be based on the average of your 3 best finishing positions.
Payment
Payment may be made online using a credit or debit card.
Changes to Your Booking
The Endurancelife Personal Account System has been designed so that you are able to manage your own "Endurancelife" effectively. If you need to change category or event (as permitted by the event package you have purchased) you can do so yourself by:
1) Logging onto your account at: http://www.endurancelife.com/customer-account.asp
2) Cancelling your original booking (a credit will be added to your account)
3) Purchasing the event you would like to compete in.
Please Note: If you require the assistance of an Endurancelife representative to make changes there is a £10 administration fee.
Terms and Conditions
In addition to our Standard Terms and Conditions..
By booking a place in the CTS, you agree to the following terms and conditions:
Event Cancellation Policy
If an event is cancelled for any reason by the organisers, no cash refunds will be made. Participants will be entitled to a credit that may be redeemed against selected future events of the equivalent value.
If an event is cancelled for any reason by the organisers, no cash refunds will be made. Participants will be entitled to a credit that may be redeemed against selected future events of the equivalent value.
Event Changes
The organisers reserve the right to change the date, location and format of an event if necessary.
The organisers reserve the right to change the date, location and format of an event if necessary.
Event Details
Course Info
- Courses are well marked, looping out and back to the Start/Finish
- Courses are of mixed terrain with significant elevation gain
- Courses may be slightly longer than standard distances
Registration
Marathon:
Registration: 07:00-08:00
Event Brief: 08:30
Start: 09:00
Half Marathon:
Registration: 08:30-09:30
Event Brief: 10:00
Start: 10:30
10K:
Registration: 10:00-11:00
Event Brief: 11:30
Start: 12:00
There will also be a pre-event registration session for all competitors taking place on the Friday evening from 20:00-21:00. This will take place at Endurancelife event base. Registering early is strongly recommended to reduce registration queuing times on race day.
Parking
Event parking details will be published in the pre-event update. Due to the small, sensitive locations used for the CTS events, in some instances parking may be located at a short walk from the event base - a nice little warm up.
Endurancelife strongly advocate car sharing. The fewer cars, the lesser the impact on the environment. Please help each other with car sharing by posting messages on our google group. Many thanks.
Kit, Training & Advice
Kit
The following items are mandatory to wear or carry for all those participating in the CTS Half or Marathon events. This kit is also highly recommended for 10K runners.
- Water bottle or hydration system (min 750ml of fluid)
- Basic first aid kit
- Emergency foil blanket
- Basic first aid kit
- Emergency foil blanket
- Energy bar / snacks
- Mobile phone
- Mobile phone
- Hat of Buff
- Whistle
Training & Advice
Despite being standard marathon, half marathon and 10K distances (in most instances!), it is important to realise that the nature of coastal courses make them considerably tougher than a road event of the same distance. The multi terrain courses are often undulating involving some steep narrow climbs and descents. These can put added strain on muscles and joints, less common in road running. The trails pass over varied ground: rock, mud, shingle, grass and stone; all of which can make the going under foot tricky and unstable. The coastal locations means the weather can be very changeable and can certainly add an extra dimension of difficulty to the event. Exposed coastal paths certainly feel the brunt of strong winds and heavy rain.
Here is some advice and a few training tips that can help you prepare:-
1) Use correct footwear: Trail running trainers are most suitable for the coastal series. Road running trainers will not give the necessary support and grip for trail running. After purchasing a pair, it is recommended that you wear them in before the event to avoid possible problems with blisters and discomfort. All the team here at Endurancelife use the trail running shoe: Active Trail Mesh from LaFuma.
2) Train off road: Try and use footpaths and bridleways as often as possible whilst training. This will allow you to become more accustomed to running over varied ground. Initially don’t try and cover the same distance off road as you might on road. Off road running requires more energy usage and is slower going. Build up your strength and stamina by increasing the distance gradually.
3) Don’t avoid hills: Although not particularly enjoyable, don’t avoid taking on hills and steep sections of ground, especially whilst off road. As with building up your distance training, apply the same principle to climbing and descending. Increase the number and severity of climbs/descents gradually as you become stronger and more confident. This exercise will help strengthen your joints and reduce the possibility of injury. The added exertion of climbing and descending will build up calf and thigh muscles respectively.
4) Use multi-storey car parks: If you struggle to find off road trails, i.e. if you live in a city, try training in parks. If hills are hard to come by, then try running up and down multi storey car parks (in the evening preferably, when there are fewer cars), or climbing/descending the stairwells of high rise buildings. If you do enough repetitions this will provide a good exercise for climbing and descending.
5) Walk steep uphill sections: Remember, during an event there will usually be sections of the course which are so steep or tough that running will not be possible or merely uneconomical on energy expenditure. Don’t worry about having to walk some parts. You can accommodate better for this by training beforehand, and you should not lose too much time on the race day. Find a suitably steep section of ground and practice walking up it briskly, without stopping. Again, the more you do it, the easier it will become.
6) Train whatever the weather: A warm sitting room may be more appealing but avoiding training due to bad weather will no doubt disrupt your training program. This will also prepare you for the possibility of running in bad weather during the event and allow you to work out what kind of clothing/kit is best in such conditions.
7) Stay hydrated: Make sure you keep fluid and energy levels well maintained whilst training. This will prepare you well for the event and get you into good habits. The nature of the event means that you will expend a considerable amount of energy over a prolonged period running and possibly become dehydrated. Although there are water stations approximately every 6 miles on the courses, you must run with a bottle or hydration pack.
FAQs
Q: Can I run in the CTS with my dog?
A: Yes you are welcome to bring your mutt along; we do ask however that you start at the back of the field, that they are kept on a short lead and that you are very conscientious regarding your fellow runners and of course dealing with doggy doo. (Bagged, tied and deposited in a bin) Please also make sure that your hound is accustomed to running with you under close control, and that they can comfortably cover the distance.
Q: Can I use an ipod / mp3 player whilst running?
A: Our advice is to not use music players that deliver audio through ear phones or external speakers. The first reason is for safety, as your mind wonders when tuned into music and you need to concentrate on where your feet are going. The second reason is that you will miss out on all that there is to enjoy around you like the sounds of nature, waves breaking, sea gulls, etc.
Q: Do I have to be super fit and experienced to take part in the Coastal Trail Series?
A: No. The series has been specifically designed to give runners of all levels of fitness and experience the chance to get involved. By selecting a 10K course to start with you can experience the magic of trail running with the minimum of training and preparation. Once you discover how agreeable the activity is you might then decide to put in the extra training and aim for a half marathon the next time round. As with any physical challenge, regardless of the distance, the fitter and better prepared you are, the more enjoyable the event will be.
Q: Do you have to enter more than one event in the series to be able to take part?
A: No. Runners are welcome to take part in as few or as many events as they wish. There is no requirement to participate in more than one event should you not wish to.
Q: I’ve been a road runner until now and would really like to try something different, what benefits will I derive from trail running?
A: Most trail runners would probably cite the fresh air, scenery and the feeling of being free as the main attractions. In addition, trail runners are likely to experience fewer repetition based injuries on the knees, hips and shins. The variety of terrain also helps to strengthen the supporting musculature of the joints and takes the mind off the monotony sometimes associated with road based running.
Q: Half
A: Yes, winter trail running is potentially hazardous and whilst it is your choice what you take with you on your own training runs, from our point of view as the organisers of a Winter Trail Running Series we have a duty of care to make sure that we have taken every reasonable precaution to ensure your safety during the event. This includes making sure you have the bare minimum of safety kit with you. Also such is the nature of our events that sometimes a hydration station or check point might not be where it is supposed to be, leaving you short on water and potentially vulnerable to hypothermia if caught out or injured. Please make sure that you check the mandatory list and bring the appropriate kit and clothing with you, you risk disqualification if you run with out it.
Q: Do I need to go out and buy lots of new kit to go trail running?
A: Not necessarily. The most important thing to get right is your footware and initially it may well be worthwhile going to a good running shop to get some sound advice and a proper fitting. If you are trail running in summer, it may be possible to run in your road shoes but in the winter you will benefit hugely from shoes with better traction and some extra protection. You can wear anything on the rest of your body for trail running but if possible, go for lightweight synthetic materials or a light merino wool mixture. Sensible trail runners always carry a light windproof and a hat, and carry some fluid.
Q: How many events do I need to enter if I want to compete for the series title in either 10K, half or marathon distances?
A: You must take part in at least four of the seven events in your distance category. The series title is awarded to the competitor with highest average finishing position from three of the minimum four qualification events.
Q: Do I need to carry water and food with me whilst running? Are there water stations on the courses?
A: It is very important to remain well hydrated whilst running. It is recommended that all competitors carry a minimum of 750ml of fluid and an energy snack with them during the race, especially for the half marathon and marathon distance events. Runners are then able to take small sips throughout the race. Many 10K runners find that it is not necessary to carry fluid, but we do recommend that you do so as a safety precaution. Water stations are situated at intervals of approximately 5-7 miles on the courses.
Q: If I am super fit and experienced am I going to be challenged by the Coastal Trail Series?
A: Yes. These half marathon and marathon courses are amongst the most challenging in the world. The combination of continually changing terrain underfoot, big vertical gain and loss figures and potentially testing weather (ie, head winds) all contribute to make the Coastal Trail Series a real challenge to all competitors. A satisfying day on the trails, you will not be disappointed.
Q: I would like to use a Coastal Trail Series event as a way of raising funds for a charity, is this ok?
A: YES! We encourage people to do so and are proud of the number of people that use our events as a way of raising funds for their favourite charities. The CTS is a popular choice for this as they are such tough, challenging, unique events (not just another London Marathon!) With the introduction of the most exciting challenge in recent times, the 7x7x7 Challenge, runners have a fantastic reason to make their friends and family delve into their pockets to give to charity. 7 tough courses, 7 locations, 7 consecutive months – a great story and goal to aim for!
Q: I would like to bring my family along to a race, will they be made welcome and will there be any facilities for them to use?
A: We actively encourage runners to bring along family and friends; they contribute to the convivial atmosphere we enjoy at our events. Generally there is a café and toilets on site and we always try and help spectators get to good vantage points on the courses to watch the action.
Q: Are all of the courses exactly the correct distances for 10K, half marathon and marathon?
A: The official distances are used as a guide and we work hard to get as close as possible to them. Trail running courses by their nature are difficult to get the distances spot on. It is uncommon for a course to come in exactly on target. Please consult the statistics for each location to establish the exact distance you will be running. But don’t worry, you will never be short changed – if anything you will get slightly more mileage for your money!
Q: Do you always run along the coast?
A: All courses are looped in nature, hence will tend to 'go out' along the coast and 'return' via inland paths and tracks. The 'return' section will, in most cases, still offer fantastic coastal views, and if not provide some superb alternative landscapes. Some courses incorporate peninsulars, and such will offer considerably more coastal running. Either way, you'll be blown away to the views!
Q: Do you offer training advice for the Coastal Trail Series?
A: Yes, click the ‘Training & Advice’ tab on the series home page, where information and advice can be found on what runners need to consider whilst planning their training. A common sense approach is advised - combining a program of gradually increasing distances with plenty of rest and a balanced diet.
Q: Do I have to enter online?
A: We do ask that people use the online system as this form of transaction is more efficient and uses no paper. If you are unable to register online, a friend or work colleague may be able to do so on your behalf. If you have any problems, please telephone Endurancelife and we'll be happy to answer your queries.
Q: Are the courses marked, do I need to be able to navigate?
A: The courses are clearly marked, using a combination of signs, temporary marking paint and hazard tape. We go to a lot of effort to ensure our courses are very well marked so there is no requirement to be able to navigate.
Q: Will any of the events be cancelled if the weather is bad?
A: The events will go ahead in all but the most severe conditions. The weather conditions are very much a part of the challenge of trail running and it is each runner's responsibility to ensure they have the right experience, kit and clothing to deal with any weather condition.
Q: The entry fee seems a little high compared to some other events over similar distances, why is that?
A: Endurancelife professionally organises adventure challenge events and we strive to offer a high quality experience from the moment you visit the web site, through to when you leave after an event. We spend a lot of time, energy and money researching and using the very best venues and courses. We use the latest technology for timing the events and a water proof race number (safety pins provided!). We have trained first aid staff on hand at each event and well stocked water stations manned by experienced, friendly marshals. We provide public liability insurance. Each entrant receives a quality Endurancelife technical Tshirt (RRP £25) and no doubt a great experience. Come and try an event and we are confident you will consider it excellent value and have a great time.
Eco Challenge
Endurancelife is committed to protecting and preserving our beautiful coastline, now and in years to come. For 2009-10 we have teamed up with the National Trust to put your environmental credentials to the test and challenge you to a conservation activity. This will be a unique opportunity to get close to nature, have a positive impact on the area, and experience for yourself just what it takes to look after some of the South West's most iconic and special places.
As part of the 2009-10 CTS weekends, we are hosting hands on, Eco Challenges. These events take place on the Sunday following each stage, between 10am - 1pm. They are open to all CTS participants, friends and family. Led by National Trust Wardens, you will be set your challenge and assist them in their vital conservation work. The task might involve:
As part of the 2009-10 CTS weekends, we are hosting hands on, Eco Challenges. These events take place on the Sunday following each stage, between 10am - 1pm. They are open to all CTS participants, friends and family. Led by National Trust Wardens, you will be set your challenge and assist them in their vital conservation work. The task might involve:
Beach cleaning
Hedge laying
Creating or repairing footpaths
Scrub clearing
The Eco Challenge at each location will depend on the place, the time of year and the needs of that particular area. Needless to say you will work up a sweat, get your hands dirty, learn a lot and most definitely find it satisfying and good fun.
There is a nominal fee of £5 per person, all of which goes directly to the National Trust. This will cover the administration costs, staff costs and additional equipment that may be needed to be purchased for the challenge. Any specialised tools or equipment will be provided by the NT so all you need to bring is some sturdy footwear, adequate clothing for the great outdoors and some enthusiasm! Booking is open now but places are limited so be quick to sign up for a great day out.
Im used to club road racing, longer distances usually & switching to trails since being in the South West has been so refreshing. Thank you for organising such a successful event. Ive experienced many different races & you have managed an excellent balance of friendliness & organisation. With three distances on the same time that sounds like no mean feat.