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  • The Facts
  • Event Day Info
  • Travel
  • Afterparty
Suffolk
21/10/2017

10K

26% Booked

Half Marathon

37% Booked

Marathon

37% Booked

Ultra

45% Booked
Updates

[All event updates will be posted here].

Overview

Natural England, the RSBP and the National Trust are but a sample of the many key-holders managing this sensitive and beautiful landscape. We are privileged to run in this peaceful and serene landscape and all those who respect their environment are welcome to join us! Extremely flat by Endurancelife standards this is a quick course, but we have no doubt it will become a Series favourite.

 

Suffolk

Stage
Date
Event Base
Highlights


Terrain


Difficulty


Info

2
21/10/2017
Dunwich
IP17 3DT
RSPB Minsmere
Dunwich Heath
Grass
Forest
Moor
2 : Moderate




Results

2017 Results 
2016 Results
Previous Results


Map

Course Map

Video

2016 Event Video





10K
Half Marathon
Average Time M 00:54:23 Average Time M 02:02:13
Average Time F 01:05:05
Average Time F 02:27:48
Fastest Time M 00:36:42
Daniel Shane (16)

Fastest Time M 01:22:46
James Bellward (14)
Fastest Time F 00:42:35
Maria Kowal (16)

Fastest Time F 01:33:48
Tracy McCartney (14)
Slowest Time 02:33:23
Slowest Time 04:03:05
Distance 6.3 Miles
Distance 13.9 Miles
GPX Data
GPX Data
Ascent 186ft
Ascent 262ft








Marathon
Ultra
Average Time M 04:38:38
Average Time M 05:49:59
Average Time F 04:31:07
Average Time F 05:57:58
Fastest Time M 03:00:16
Jonathan Tipper (15)

Fastest Time M 03:50:33
Edward Kerry (15)
Fastest Time F 03:41:29
Fay Hairsine (14)

Fastest Time F 04:53:54
Gemma Game (16)
Slowest Time 07:04:19
Slowest Time 07:54:06
Distance 26.9 Miles
Distance 33.2 Miles
GPX Data
GPX Data
Ascent 455ft
Ascent 611ft



TBC





2 Points (new)

Please Note: Distances, maps and routes may change> GPX Data and distances should be used only as a guide. Performance stats above relate to all event years, except where routes have changed - in which case the stats are based upon the most recent event.

Registration

Ultra Marathon Half Marathon 10K
Registration 0730-0800 0730-0815 0815-0945 0945-1045
Briefing / Starts 0800-0830 0830-0900 1000-1030 1100-1130

*Those half marathon runners who miss their registration slot will only be able to register after the 10K registration, and will then be given a short briefing before starting the event at approximately 1100. Those who do this will not be eligible for winners' prizes or medals, irrespective of their result.

Please click here to read in more detail about how the Starts of each event may be conducted on the day (subject to capacity), and here to read more about course closure and cut-off times.

Your participant number will be on display at registration on event day. Paper running numbers, electronic timing chips, and all other items will be issued at Registration; nothing will be sent to you through the post prior to the event.

Parking

Car parking is provided free at this CTS Event.

Please follow signage and Marshals' instructions upon arrival. Due to the small, sensitive locations used for the CTS events, in some instances parking may be located a short walk from the event base - a nice little warm up! We also ask, due to contingency arrangements, that you bring some change for car parking in case you are required to park in our backup locations (in such instances you may well also be taken by bus to the event - so please be aware of this too!). Your patience when such situations occur is very much appreciated. Endurancelife strongly advocate car sharing and our Facebook site is a good medium for this.

Facilities

Shop: Energy bars, gels, bags, bottles, and other trail running essentials.
Café: Tea, coffee, confectionery, etc.
Loos
Changing / Bag-drop areas (unsecured)
Showers
Massage


Mandatory Kit

Endurancelife events involve being out in remote areas for extended periods. Your safety is your responsibility and the correct equipment is vital for your well being.

We check kit either before, during or after crossing the finish line. Those found without the minimum mandatory kit will be disqualified; no exceptions given.

In rare circumstances certain kit may be deemed unnecessary; this will be communicated during the event briefing on event day. However, please NB this is highly unlikely.

Although not mandatory, basic (Half Marathon) kit is highly recommended for 10K runners.

We recommend trail running shoes for all categories.

Item
Ultra +
Ultra
Mara
Half Mara
Windproof Jacket (or waterproof)
Water bottle/system (500ml min)
First Aid Kit (2 plasters, 1 antiseptic wipe, 1 wound dressing)

Foil Blanket
Energy Bar / Snacks
Mobile Phone
Money (£20 cash)

Hat (or multi functional headwear)

Whistle

Head Torch




If you wish to purchase items now, then please visit our online shop - from here you may also reserve items, just order online and select "Collect From Event" to pick up on event day morning.

Mandatory kit packs (including whistle, foil blanket and basic first aid supplies) will be available to purchase at the event.

Prizes

All Courses:
Male & Female - Pl 1, 2, 3 (subject to number of participants in each category) in: U20, Open, V45, V50, V55, V60
Bigbury Mint medals - Pl 1, 2, 3
Loads of great spot prizes!
Getting There
International airports: Norwich International Airport / Stansted International Airport
Regional airports: Norwich International Airport / Stansted International Airport
Main line train station: Ipswich / Norwich
Main line coach  station: Ipswich / Norwich

Plan your journey with:

Post Event Party

The official Afterparty for this event is TBC.