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  • The Facts
  • Event Day Info
  • Travel
  • Afterparty
Suffolk 2016
22/09/2016
FULL
10K

100% Booked
FULL
Half Marathon

100% Booked
FULL
Marathon

100% Booked
FULL
Ultra

100% Booked
Updates

2000, Friday 14/10/2016: Participant email distributed (all events). If you have not received this please check your SPAM box or click here to see an online copy (NB formatting of document may not render correctly in all browser windows).

Overview

Natural England, the RSBP and the National Trust are but a sample of the many key-holders managing this sensitive and beautiful landscape. We are privileged to run in this peaceful and serene landscape and all those who respect their environment are welcome to join us! Extremely flat by Endurancelife standards this is a quick course, but we have no doubt it will become a Series favourite.

 

Suffolk

Stage
Date
Event Base
Highlights

Terrain



Difficulty


Info

2
22/10/2016
Dunwich
IP17 3DT
RSPB Minsmere
Dunwich Heath
Grass
Forest
Moor
2 : Moderate



Results

2016 Results
2015 Results 
Previous Results


Maps

2016 Course Map
2015 Course Map
2014 Course Map
2013 Course Map
2012 Course Map






10K
Half Marathon
Average Time M 00:54:23 Average Time M 02:02:13
Average Time F 01:05:05
Average Time F 02:27:48
Fastest Time M 00:38:44
Dominic Masters (15)

Fastest Time M 01:22:46
James Bellward (14)
Fastest Time F 00:43:53
Jules Weall (13)

Fastest Time F 01:33:48
Tracy McCartney (14)
Slowest Time 01:27:03
Slowest Time 04:03:05
Distance 6.3 Miles
Distance 13.9 Miles
GPX Data
GPX Data
Ascent 186ft
Ascent 262ft








Marathon
Ultra
Average Time M 04:38:38
Average Time M 05:49:59
Average Time F 04:31:07
Average Time F 05:57:58
Fastest Time M 03:00:16
Jonathan Tipper (15)

Fastest Time M 03:50:33
Edward Kerry (15)
Fastest Time F 03:41:29
Fay Hairsine (14)

Fastest Time F 05:10:48
Judith Humpleby (14)
Slowest Time 07:04:19
Slowest Time 07:54:06
Distance 26.9 Miles
Distance 33.2 Miles
GPX Data
GPX Data
Ascent 455ft
Ascent 611ft



 Endurance Points



2 pioints (new)
0 points (old)

Please Note: Distances, maps and routes may change> GPX Data and distances should be used only as a guide. Performance stats above relate to all event years, except where routes have changed - in which case the stats are based upon the most recent event.

Registration

Ultra Marathon Half Marathon 10K
Registration 0730-0800 0730-0815 0815-0945 0945-1045
Briefing / Starts 0800-0830 0830-0900 1000-1030 1100-1130

*Those half marathon runners who miss their registration slot will only be able to register after the 10K registration, and will then be given a short briefing before starting the event at approximately 1100. Those who do this will not be eligible for winners' prizes or medals, irrespective of their result.

Please click  here to read in more detail about how the Starts of each event may be conducted on the day (subject to capacity), and here to read more about course closure and cut-off times.

Your participant number will be on display at registration on event day. Paper running numbers, electronic timing chips, and all other items will be issued at Registration; nothing will be sent to you through the post prior to the event.

Parking

Car parking is provided free at this CTS Event.

Please follow signage and Marshals' instructions upon arrival. Due to the small, sensitive locations used for the CTS events, in some instances parking may be located a short walk from the event base - a nice little warm up! We also ask, due to contingency arrangements, that you bring some change for car parking in case you are required to park in our backup locations (in such instances you may well also be taken by bus to the event - so please be aware of this too!). Your patience when such situations occur is very much appreciated. Endurancelife strongly advocate car sharing and our Facebook site is a good medium for this.

Facilities

Shop: Energy bars, gels, bags, bottles, and other trail running essentials.
Café: Tea, coffee, confectionery, etc.
Loos
Changing / Bag-drop areas (unsecured)
Showers
Massage


Mandatory Kit

Endurancelife events involve being out in remote areas for extended periods. Your safety is your responsibility and the correct equipment is vital for your well being.

We check kit either before, during or after crossing the finish line. Those found without the minimum mandatory kit will be disqualified; no exceptions given.

In rare circumstances certain kit may be deemed unnecessary; this will be communicated during the event briefing on event day. However, please NB this is highly unlikely.

Although not mandatory, basic (Half Marathon) kit is highly recommended for 10K runners.

We recommend trail running shoes for all categories.

Item
Ultra +
Ultra
Mara
Half Mara
Windproof Jacket (or waterproof)
Water bottle/system (500ml min)
First Aid Kit (2 plasters, 1 antiseptic wipe, 1 wound dressing)

Foil Blanket
Energy Bar / Snacks
Mobile Phone
Money (£20 cash)

Hat (or multi functional headwear)

Whistle

Head Torch




If you wish to purchase items now, then please visit our online shop - from here you may also reserve items, just order online and select "Collect From Event" to pick up on event day morning.

Mandatory kit packs (including whistle, foil blanket and basic first aid supplies) will be available to purchase at the event.

Prizes

All Courses:
Male & Female - Pl 1, 2, 3 (subject to number of participants in each category) in: U20, Open, V45, V50, V55, V60
Bigbury Mint medals - Pl 1, 2, 3
Loads of great spot prizes!
Getting There
International airports: Norwich International Airport / Stansted International Airport
Regional airports: Norwich International Airport / Stansted International Airport
Main line train station: Ipswich / Norwich
Main line coach station: Ipswich / Norwich

Plan your journey with:
Post Event Party

There will be an informal gathering for this event from 8pm at The Ship At Dunwich. Come and join us!