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24.11.2007
Coastal Trail Series
>> Stage 1

Pembrokeshire
     

Wild and rambling with undulating terrain, and spectacular views. The exposure and closeness to nature is so uplifting that despite the difficulty of this challenging course you can’t help smiling as you run.

"The whole event was 'spot on' in my books! I will definitely be encouraging others to have a go as it was such a great experience in a truly spectacular landscape. Not for the faint hearted though as it was bloody tough!" Tom Hillier

 

 
  • Course
    Overview
  • Quick
    Facts
  • Local
    Info
  • Results
    & Photos

Introduction

The Pembrokeshire coast is home to the first event in the Endurancelife Coastal Trail Running Series, and this course is arguably the wildest of the 5. The event takes place on the 24th November 2007 and is open to runners of all abilities over the age of 16. There are three distance categories; 10K, Marathon and Half Marathon. With several age categories and many spot prizes every competitor has the possibility of claiming their share of the £1000 prize pool. If you aren’t one of the lucky prize winners, you always have a cool event Tshirt, finishers medal and a great experience to take home with you.

In order not to put this sensitive landscape under undue pressure we limit the number of places, so to avoid disappointment please book early.

Book a place in the race

Return to the Series Page

 

 

Terrain

What makes the Pembrokeshire Coast Path so interesting is the variety of landscapes you pass through on your way along it, ranging from steep limestone cliffs, undulating red sandstone bays, volcanic headlands and flooded glacial valleys. The county boasts 170 miles of magnificent coastline comprising important seabird breeding sites and numerous bays and sandy beaches. Almost all of the coast is included in the Pembrokeshire National Park which is the only entirely Coastal National Park in the UK.

Course Maps

Click Here

 

Elevation Data

10K

Half Marathon

Marathon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


Registration and Start Venue

The Castle Inn
Little Haven.
See Map

 

Event Programme

Marathon
07:30 Registration
08:30 Race Brief
09:00 Start

Half Marathon
08:30 Registration
09:30 Race Brief
10:00 Start

10K
09:30 10K Registration
10:30 10K Race Brief
11:00 10K Start

13:00 Prize Ceremony
15:00 Course Closed

 

Parking

Participants are encouraged to park in the public car park, situated in the centre of the village.. Bring plenty of change for the Pay and display machine.

 

Changing, Showers & Toilets

6x4m marquee designated solely for use as a changing area. The marquee has an internal screen and is divided into a female and male sections. There are 2 sets of toilets - a public block in the car park, and a much nicer set of facilities inside the pub.

 

Food & Refreshments

All finishers will be given a free hot meal. Spectators and supporters are welcome to eat at the Castle Inn and may order anything from the standard menu at normal price. Hot drinks and other snacks are available to buy from the pub throughout the day.

 

Post Event

There is an informal prize presentation at 13:00. The course officially closes at 15:00, you may finish after this time but we do not guarantee that the course will be marshalled, nor water stations available after this time. There is no official post event party, but there is always an unofficial one that takes place in a venue nearby.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well done to everybody that took part in stage 1. We hope you enjoyed the course and look forward to seeing you at the Portland race on January 26th 2008. Dont eat too many mince pies over christmas!

Race report: Please scroll down.

Photos: Apologies for the delay in publishing the pembrokeshire event photography, we have been experiencing some technical issues which have now been resolved. Thank you for your patience.

Images have now been uploaded to the photoshop section of the Sleepmonsters website. To view or purchase event photos please click HERE

10K:

Half Marathon:


Marathon:

Race Report:

The idyllic coastal village of Little Haven in Pembrokeshire played host to the opening race of the Endurancelife Coastal Trail Series 07/08.  Despite one of the most glorious winters days possible on the Friday, come Saturday morning, everyone woke up to grey overcast skies.  The prospect of a very wet, windswept occasion looked certain.  Fortunately for the majority of the day, the rain held off, but everyone certainly felt the wind rush through their hair.  This just added to the wild, exposed trail running experience that they were promised. 

With everyone registered and briefed, participants donned their race attire, race numbers and Sport Ident dibbers, and were ready for the off.  A short climb out of Little Haven and it was straight onto the scenic coastal paths.   Following a well marked course, competitors weaved their way along the coast above isolated coves, steep cliffs and sandy bays.  Whilst negotiating undulating cliff paths, muddy tracks, and some twisty road sections, hopefully everyone took a minute to take in the spectacular views.

At intermittent intervals, competitors encountered checkpoints and water stations.  Here they were greeted by friendly local marshals, all happy volunteers from the events’ official beneficiary, The Welsh Air Ambulance Ambiwlans Awyr Cymru.  After dibbing and re-hydrating, it was back onto the exposed, rugged course.

After completing this tough race, participants retreated to The Castle, the cosy village pub where a hot tasty meal awaited.  Helpful pub staff and friendly locals made for a great atmosphere and a welcomed escape from the howling winds outside.  Successful finishers bagged themselves a stylish event T-shirt and unique dog-tag style finishers’ medal.  For those who had definitely had their weetabix for breakfast, a place on the winners’ podium was secured.  Congratulations, and dozens of fantastic Endurancelife buffs and a variety of trail running kit from LaFuma were distributed as prizes to all the category winners, and runners up. 

Winners of the open senior category were as follows:

10K – Men: Greg Hanton, 0:51:37.  Women:  Elizabeth Ryan, 0:59:13

Half Marathon – Men:  James Mackay, 1:44:36.  Women:  Kat Driver, 1:49:38

Marathon – Men:  Mark Green, 3:16:30.  Women:  Phil Richards, 3:56:15

Stage 1 >> Pembrokeshire was a great start to the Coastal Trail Series, and hopefully wetted people’s appetite for Stage 2 >> Portland.  Taking place on 26th January 2008, this is the perfect opportunity for people to kick start their New Year fitness regime.

Well done and thanks to everyone who took part in CTS Stage 1 >> Pembrokeshire, we hope you had a great time and look forward to seeing you at Stage 2 >> Portland.